Why You Should Be Using Lavender Before Bed

If you struggle to unwind at night, lavender might be the missing piece in your nighttime routine. This calming botanical has been used for centuries to promote relaxation, improve sleep, and ease stress. Adding it to your evening ritual can transform your bedtime experience and help you wake up feeling truly refreshed.

The Sleep-Boosting Benefits of Lavender

1. Naturally Calms the Mind
Lavender is known to reduce stress and anxiety by lowering cortisol levels. Just inhaling its scent can help quiet a racing mind, making it easier to drift off into deep sleep.

2. Enhances Sleep Quality
Studies show that lavender promotes deeper, more restful sleep by increasing slow-wave sleep—the stage responsible for feeling refreshed in the morning.

3. Relieves Muscle Tension
After a long day, your body holds onto stress. Lavender helps relax tense muscles and ease discomfort, making it the perfect addition to your wind-down routine.

4. Soothes and Repairs Skin Overnight
Your skin regenerates while you sleep, and lavender’s anti-inflammatory and antibacterial properties support that process. It’s great for sensitive or acne-prone skin, helping you wake up with a clearer, healthier glow.

The Best Way to Incorporate Lavender Into Your Routine

If you want to experience the full benefits of lavender, pair it with a body care ritual that preps your skin for deep relaxation.

Step 1: Exfoliate With Our Lavanda Scrub
Dry, rough skin can prevent proper absorption of moisture. Our Lavanda Scrub gently buffs away dead skin cells while infusing your skin with soothing lavender essential oil and hydrating natural oils.

Step 2: Rinse and Moisturize
After exfoliating, follow up with a lightweight, fragrance-free body oil or lotion to lock in hydration and keep your skin silky soft.

Step 3: Breathe Deeply and Relax
Take a deep inhale of the remaining lavender scent on your skin before slipping into bed. Let its calming aroma signal to your body that it’s time to rest.

How Long Does Lavender Last?

If using lavender in a scrub or essential oil, its effects can last several hours—long enough to help you fall asleep and stay asleep. If you prefer dried lavender in your room, replace it every few weeks for maximum freshness.

A Few Precautions

🚫 If you have sensitive skin, do a patch test before using lavender oil.
🚫 Pregnant or breastfeeding? Check with your doctor before using lavender in concentrated forms.
🚫 Some people find lavender makes them too relaxed—if it leaves you groggy, use a smaller 

Try it for yourself and experience the most restful sleep of your life.
👉 Shop the Lavanda Scrub now at washnaturals.com.